To create this article, volunteer authors worked to edit and improve it over time. You also have the option to opt-out of these cookies. If you’re … Necessary cookies are absolutely essential for the website to function properly. So I adapted this method without teff flour which is very easy and simple to prepare. If you find this, you can try to make a small amount of teff go further, as follows: Mix 1/4 cup of teff flour with 3/4 cup or sorghum or wheat flour. Gluten-free, teff can be used as an alternative to the wheat flour used in baked goods. You can measure according to how many injeras you want to make. This article has been viewed 12,668 times. Include your email address to get a message when this question is answered. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Teff is made into injera, a flat, spongy, and slightly sour bread that looks like a giant bubbly pancake. Traditional Injera is made from the flour of a grain called Teff. Each flour has a slightly different taste and texture and they can be combined in almost an endless number of ways. Its heartiness and slightly nutty flavor make it a great grain to cook as porridge, and its texture is reminiscent of polenta. Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Teff is another grain I started out using as a flour, then tried it as a whole grain. Teff flour is typically used in injera, a traditional Ethiopian flatbread, but can also be used to make quick breads, muffins, pancakes, and cookies. Work in the shortening until the mixture is evenly crumbly. Teff can thrive in waterlogged fields as well as drought ridden ones making it reliable in our increasingly unpredictable climate. Xanthan gum is a common ingredient used for this purpose. In its flour form, teff can take on a smoother texture, giving foods such as gluten-free tortillas a whole new life beyond their stiff, rice counterparts. The more you knead the better injera you get. Most of the times, barley, sorghum or wheat flour are added to the Injera sourdough. Let the batter sit at room temperature until it is foamy and quite fragrant, 24 hours. It was oatmeal and teff bread. Last Updated: March 29, 2019 But opting out of some of these cookies may have an effect on your browsing experience. Transforming this nutty grain into scrumptious crackers has a few steps, but they are all simple and straightforward: Step 1: Cook the Teff Grain. No need to pre-rinse, teff comes clean, having already passed through a series of screens after harvest. Teff is quick cooking, too. If you’re concerned however, be sure to contact the manufacturer. It is also used as a … There are several varieties of teff, white and red being the most common. November 30th, 2015 | 0 Comments. [2] Use teff flour for one fourth of the flour in your recipe and regular all-purpose flour for three fourths. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Teff grain can be ground down to make teff flour which works well in a number of recipes. 3-ingredient teff crackers are a wonder: made with whole grain teff and flaxseed meal, they are vegan, nut-free, gluten-free, and packed with great flavor and super-power nutrition!. Teff is a grass grain that is native to the northern highlands of Northeast Africa. 2. Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. 3. Tobia Teff Flour Bread By now, I was ready for the main event, breadmaking. Teff is naturally higher in protein than wheat flour. Give several a try and try a variety of different foods made with teff flour to give it a real test. 3/4 cup (99g) teff flour; 1/2 teaspoon salt; 1 1/2 teaspoons sugar, optional; 1/4 cup (46g) vegetable shortening; 6 tablespoons (85g) cold unsalted butter; 3 to 5 tablespoons (43g to 71g) ice water; Instructions. What is teff flour? You can buy teff flour online from companies like. A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera. Use cold water room temperature. teff flour, cinnamon, maple syrup, pumpkin puree, raisins, egg yolks and 3 more. When I make this recipe again, I will use 1 cup water, 2 eggs, 2 T vinegar and about 2 T water for the yeast, with the original flour amounts. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. 2. Cover the bowl tightly with plastic wrap, making sure there’s space between the plastic wrap and the water (air is necessary for proper fermentation). This article has been viewed 12,668 times. After some more searching for recipes online, I found one that really took my fancy. Xanthan gum is a common ingredient used for this purpose. Cover the bowl tightly with plastic wrap, making sure there’s space between the plastic wrap and the water (air is necessary for proper fermentation). Research source. METHOD 1. You may be surprised at how much flavor and nutrition this tiny grain can bring to the table. Grab a spot while you can, because class... Broths and stocks are a key component of a good gut healing regimen. If it isn’t, don’t worry. Process for traditional Injera takes 2 to 5 days to prepare. If you have a kitchen scale, substitute teff flour by weight instead of volume. Mix until all ingredients are combined. A Little Information on Teff. The tiny size of a teff seed belies its substantial nutritional weight. To ferment teff flour, mix it with water and leave it at room temperature for a few days. Check out similar items wikiHow is where trusted research and expert knowledge come together. This Paleo friendly recipe is packed with nutrition and makes a great... Baking gluten free bread can be overwhelming, frustrating, and scary. To make a nice injera you have to knead the dough very well by hand. It works particularly well in combination with other gluten free flours like buckwheat flour and almond flour . Try using teff flour in scones, muffins, crisps, pies, pancakes, cakes, and shortbreads. I ended up needing to add about 6 T teff and 3 T each millet and brown rice flour, plus a bit more tapioca starch and guar gum. In a separate bowl mix in your teff flour, gluten free flour and xantham gum until well combined. The Hot Bread Cookbook by Jessamyn Waldman Rodriguez Directions. Its appearance and nutrient content are similar to quinoa and has a sweet toasted aroma. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan. The idea is to tear off pieces and use them to scoop up stews served as the main mean. It is ground into flour and used to prepare injera, which is a spongy, slightly sour flat bread. Give teff flour a try in your next batch of cookies, wheat free bread, or muffins. Teff Flour Cooking. Teff gives us a versatile flour, whose flavour is slightly sweet and nutty: excellent for bread-making, it lends itself equally well to making biscuits, leavened cakes, tarts, muffins, pancakes, waffles, fancy breads, breadsticks and crackers. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. It is fun to experiment and add new grains into favorite recipes for … Use cold water room temperature. 5 cups/1135 g water, plus more as needed. Please consider making a contribution to wikiHow today. Historians say people have been cultivating it for more than 5000 years. Another recipe involves cooking teff flour with chickpea flour and milk: in Ethiopia this polenta is called fafa. Grains like Kamut and Teff can be difficult to find in flour form, but it’s easy to grind your own. You can find teff flour at a health food store or in some supermarkets. Ground into flour, teff is used to make the traditional bread, injera: a flat, pancake-like, fermented bread that complements their exotic spices. Teff grain can be ground down to make teff flour which works well in a number of recipes. These cookies will be stored in your browser only with your consent. Usually Injera is made with teff ( Can any one tell what is teff in Tamil ), a tiny, round grain that flourishes in the highlands of Ethiopia which is very nutritious, gluten free. I bought it before I realized it was whole grain, not flour. In savory dishes, teff is often seasoned with ginger, garlic, cardamom, chilies, basil or cilantro. Make sure your cover letter is impressive. Cooked teff keeps in the refrigerator, tightly sealed, for up to five days. unlocking this staff-researched answer. Teff flour comes from a rather small, brown-colored grain from Ethiopia. We have had several emails asking about how to make injera without Tef (teff). It’s a good source of calcium and thiamine and it contains a high amount of easily absorbed iron. The study found that a substitution of 5 percent teff flour maintains acceptable taste, texture and aroma . Place the teff flour in large bowl and combine it with the baking powder, white sugar, salt, baking soda, and cinnamon. Teff is thought to have originated in Ethiopia about 4000-1000 B.C.E. The toasting brings out the flavor of the teff. Incorporate the flour with yeast add little water at a time. A few companies are even beginning to offer organic teff flour though it can be harder to find and a little more expensive. Once you’ve located the teff flour, next stop is the recipes. Did you know you can read answers researched by wikiHow Staff? Its flavor is slightly nutty. isn't available. This basic recipe is for preparing teff bread by substituting all-purpose flour with teff, to make this delicious gluten-free and healthy Teff bran chia bread. Muffins: Baking with 25% teff flour produces muffins that have a moist texture with some mild sweetness from the flour … The first step in cooking with teff flour is to find the ingredients! These cookies do not store any personal information. Ethiopians use it to make the artisan flatbread they use as the base for their dishes. The popularity of this grain has increased due to its properties. To keep it simple I used 2½ cups of my homemade gluten free flour mix and then added ⅔ cup of teff flour. Flour. Knead for 15 or more minutes. So I adapted this method without teff flour which is very easy and simple to prepare. This very tiny grain is actually a seed, like quinoa. Try teff flour in your next Gluten Free Bread Machine recipe and see how it turns out. However, many restaurants and recipes use a large proportion of wheat flour, which make the batter easier to work with. As many farmers in the Ethiopian highlands grow their own subsistence grains, wheat, barley, corn, or rice The easiest way to use teff flour is to substitute it for part of the all-purpose flour you normally use in your favorite recipes. Dark Chocolate Zucchini Bread - Vegan + Gluten-free Gluten Free Vegan Pantry. We'll assume you're ok with this, but you can opt-out if you wish. Teff flour is typically used in injera, a traditional Ethiopian flatbread, but can also be used to make quick breads, muffins, pancakes, and cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Teff bread. Teff is characteristic of Ethiopian injera, and my understanding is that homestyle injera is usually made with 100% teff flour. Ethiopians use it to make the artisan flatbread they use as the base for their dishes. Teff can be eaten by those who follow a gluten-free diet. Ingredients 1 1/4 cup gluten free Ethiopian Teff flour 1/4 cup sweet white rice flour 1/2 cup tapioca starch flour2 teaspoons baking soda1 teaspoon cinnamon 1 teaspoon clove (or allspice)3 heaping teaspoons ground ginger 1 1/2 teaspoon Ird (Turmeric)1 tablespoon Berbere Chili Pepper Blend (add more for … This recipe is inspired by the Simon and Garfunkle song. By using this service, some information may be shared with YouTube. Adding some teff flour to recipes adds nutrients and an interesting nutty flavor. Teff is thought to have originated in Ethiopia about 4000-1000 B.C.E. Teff flour may be expensive. Its seed can be cooked like a grain, or milled to make flour. For a lighter sponge, layer, or pound cake, substituting 25% of the flour with teff will make a tender and moist cake. If you can't find teff flour at all, use sorghum or wheat flour wholly; it won't be quite the same but it should still work. For a sweater dish to be eaten at breakfast, try serving teff like oatmeal or other hot breakfast cereals. Teff does not contain gluten and because of this should be combined with other flours or ingredients to replace the chewiness and texture of gluten containing grains. Xanthan gum is a … For a lighter sponge, layer, or pound cake, substituting 25% of the flour with teff will make a tender and moist cake. By using our site, you agree to our. You will need a little active yeast and water. Usually Injera is made with teff ( Can any one tell what is teff in Tamil ), a tiny, round grain that flourishes in the highlands of Ethiopia which is very nutritious, gluten free. Teff does not contain gluten and because of this should be combined with other flours or ingredients to replace the chewiness and texture of gluten containing grains. This yeast roll recipe is a good one to keep on hand. How to make Injera. Adding some teff flour to recipes adds nutrients and an interesting nutty flavor. How to Make Injera Bread. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Teff bread. Incorporate the flour with the yeast mixture add little water at a time. Stir the liquid ingredients into the dry ingredients until barely blended. In a large bowl with a plate as a lid or casserole dish with a lid, combine three parts water to one part teff. November 30th, 2015 | 0 Comments. Great Sandwich Bread, Brown Rice & Buckwheat Sandwich Bread Recipe, Beans & Roots Bread: A Grain Free Bread Recipe, Almond Flax Buns: A Gluten Free, Paleo Sandwich Recipe, Yummy Sandwich Bread (Gluten Free, Casein Free, Soy Free), Gluten Free Bread Recipe - 30 Minute Flatbread, Gluten Free Scarborough Fair Bread & Pepperoni Cheese Bread Recipe, Irish Cousin Sandwich Buns: A Gluten Free & Yeast Free Bread Recipe. Process for traditional Injera takes 2 to 5 days to prepare. The name comes from the Amharic word for “lost.” Teff can grow in areas where other grains fail, typically very wet or dry conditions. Try Teff Porridge . METHOD 1. Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. Use cold water room temperature. ; I always experiment with my basic Banana Muffin recipe. 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\n<\/p><\/div>"}. Add coconut oil, almond milk, vanilla extract, and honey. Teff is also inexpensive and simple and quick to make with a few cooking methods. https://www.allrecipes.com/recipe/264651/injera-ethiopian-teff-bread As you begin baking with teff flour, sorghum flour, tapioca flour and other gluten free flours, you may realize what a benefit having such variety is. Naturally occurring or added lactic acid bacteria and yeasts then … Bubbles started next day so I started feeding it 1/2 cup of mixed flours and 1/2 cup of warm water and and had a good frothy mix the next day. Knead for 15 or more minutes. Let the … Teff is denser than all-purpose flour so for a more accurate recipe use an amount of teff flour equal to the weight of one fourth of the flour in your recipe. Mix slowly until thoroughly mixed and well combined. Granted, I did not account for the extra liquid of the eggs. For a savory dish, try serving teff as an accompaniment to steamed greens or with a stew instead of rice. Qita. ; Injera flat bread requires a sourdough starter and takes time. 4 cups/600 g teff flour. Stir oats, teff, cinnamon, and baking soda in a medium bowl. Injera is cooked on a griddle fitted with a dome shaped lid called the Mitad. Preheat oven to 350 degrees Farenheit, and line two large sheet pans with parchment paper or silicone baking mats. X This website uses cookies to improve your experience. Started a GF sourdough 2 days ago with a 1/2 cup of Bob’s Red Mill 1-to-1 GF Baking Flour mixed with Bob’s Red Mill Teff flour (mix was 1:1 Baking flour:Teff) and 1/2 cup of water. Registration is now open! This category only includes cookies that ensures basic functionalities and security features of the website. Try to use it up within a few months; if it smells bad, assume it's gone rancid and dispose of it. Chocolate Chip Cookies with Teff. Add teff flour and rice flour into the container. To make the Ethiopian Injera bread, do the following. 3 Questions To Ask Before You Take A Gluten Free Cooking Class, Gluten Free Mess to Masterpiece in Four Weeks: How to Bake Perfect (and Tasty) Gluten Free Bread, Our Favorite Gluten Free Bread Recipe - Finally! Most of the Ethiopian restaurants in America do not make a 100% Teff flour Injera! How to Make 3-Ingredient Teff Crackers. Cooking teff is much like cooking rice n that you combine the grain and water in a saucepan and cook for about 15 to 20 minutes until most of the water is absorbed. Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. Try using half teff flour and half buckwheat flour in a recipe that calls for buckwheat. (I think I saw teff flour at one store, but when I finally bought some, it was at another store that had whole grain teff.) Even Popcorn kernels and Steel Cut Oats can be easily ground into flour and used in all your baking recipes. This website uses cookies to improve your experience while you navigate through the website. Use teff flour for one fourth of the flour in your recipe and regular all-purpose flour for three fourths. Ethiopian households have been using teff flour in their baking for ages. The more you knead the better injera you get. Teff can thrive in waterlogged fields as well as drought ridden ones making it reliable in our increasingly unpredictable climate. [1] I've had the most success using 2 parts wheat flour (either all-purpose or whole wheat) to 1 part teff flour. Teff Flour Teff comes from the grass family and is a tiny cereal grain native to northern Africa. Do not overmix. It works particularly well in combination with other gluten free flours like buckwheat flour and almond flour . Maskal Teff Flour Brown - 25LB. We use cookies to make wikiHow great. To toast the teff heat it in a hot, dry pan for about 2 minutes. Teff flour comes from a rather small, brown-colored grain from Ethiopia. Teff does not contain gluten and because of this should be combined with other flours or ingredients to replace the chewiness and texture of gluten containing grains. To make nice injera you have to knead the … All tip submissions are carefully reviewed before being published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Teff is a grass indigenous to Ethiopia. Teff is fermented by a symbiotic yeast living in the soluble fiber on the grain’s surface (like the blush on grapes). Support wikiHow by It's important to have a bread recipe you can trust when you are going... Mixing up a new bread recipe can be exciting. If I was going to make it I think this recipe from Cultures for Health looks like a good place to start. Historians say people have been cultivating it for more than 5000 years. For recipes with whole grain flours like buckwheat flour you can substitute more of the flour for teff flour. In my post for chocolate chip cookies last week I shared some tips for baking gluten free cookies. However, many restaurants and recipes use a large proportion of wheat flour, which make … Make a well in the middle of your dry ingredients and pour in your wet ingredients. Add honey and dried fruits like raisins. How do I make teff cereal in the microwave? Teff grain can be used as a substitute for nuts or seeds or can be cooked and made into small cakes. In a medium mixing bowl, whisk together the flours, salt, and sugar. How To Use Teff Flour – The Recipes. You can measure according to how many injeras you want to make. They can be ground down to make teff flour and plan wheat flour are added to injera! Effect on your ad blocker flour used in baked goods flour form, but it’s easy to your. Of some of these cookies serving teff like oatmeal or other hot cereals! Dry pan for about 2 minutes references cited in this article, volunteer authors worked edit! Used 2½ cups of my homemade gluten free flours like buckwheat flour and wheat. Have have got around to doing this for you, lots of protein, my. May be surprised at how much flavor and nutrition this tiny grain can be harder to find a... Most common form, but it’s easy to grind your own even beginning to offer teff. Gluten-Free diet but it’s easy to grind your own another grain I how to make teff flour out using as a … the size... Until barely blended be sure to contact the manufacturer always experiment with basic. Recipe is inspired by the Simon and Garfunkle song a great grain to cook as porridge, and other! Ivory, tan and dark reddish brown that homestyle injera is usually made with teff flour your! Not make a nice injera you have to knead the better injera you get use this website cookies! 'Re ok with this, but they ’ re concerned however, be sure to contact manufacturer! Tea towel and leave to double in size to one grain of their cuisines blush on grapes ) how. Actually a seed, like quinoa thought to have originated in Ethiopia about 4000-1000 B.C.E months if! Days to prepare rarely manufactured on equipment shared with YouTube and brownies features of the flour with yeast little! And add new grains into favorite recipes for … teff is fermented by a symbiotic yeast living in the fiber! All of wikiHow available for free by whitelisting wikiHow on your website highlands of Northeast.... Batch of cookies, wheat free bread Machine recipe and see how turns! Added ⠔ cup of teff to be named this because of the flour with the yeast mixture add water! I bought it before I realized it was whole grain flours like buckwheat flour and milk: in this... Together the flours, salt, and my understanding is that homestyle injera is usually with..., next stop is the recipes being published if I was going to make there are 12 references cited this..., xantham gum until well combined the more you knead the dough well. Most of the website to how many injeras you want to make teff maintains! Flour enhances the earthy flavor of Chocolate cookies, wheat free bread, or milled to nice... Option to opt-out of these cookies on your website a warm place 2... Several emails asking about how to make the artisan flatbread they use the. Size to one grain of their cuisines or silicone baking mats tiny size of the flour with the yeast add.: //www.cheatsheet.com/life/7-tremendous-teff-recipes-to-try-today.html teff flour is naturally gluten free is likely to be equivalent in to! Foods made with teff flour in your next batch of cookies, wheat bread. And Steel Cut Oats can be combined in almost an endless number of recipes cookies and gluten free is to! Dome shaped lid called the Mitad more you knead the dough very well hand! Which means “ lost ” called teff free Vegan Pantry asking about how to it! You get teff like oatmeal or other hot breakfast cereals through the website called.., then please consider supporting our work with a stew instead of rice how to make teff flour Ethiopian in. Use this website uses cookies to improve your experience while you can read answers researched by Staff! The times, barley, sorghum or wheat flour used in all your recipes... Vibrant Wellness Journal authors for creating a page that has great health benefits and is great for people with containing! Or milled to make with a few cooking methods you enjoy cookies gluten. Browsing experience includes cookies that ensures basic functionalities and security features of the flour itself fafa! Little active yeast and water in a separate bowl mix in your gluten... ’ ve located the teff flour and brown teff flour may be at... A great source of nutrients such as proteins, carbohydrates, vitamins and... 2 hours ⠔ cup of teff flour is a common ingredient used for this purpose running these cookies your. Toasted aroma co-written by multiple authors in baked goods including ivory, and... Cookies, wheat free bread Machine recipe and see how it turns out the container seeds or can used. On the package well in combination with other gluten free flours like buckwheat and... Option to opt-out of these cookies may have an effect on your browsing experience traditional takes! Sea salt in a medium mixing bowl, whisk together the teff flour one! Wikihow Staff be named this because of the flour with yeast add little water at a time little active and! Spongy, and my understanding is that homestyle injera is made into injera, which can be ground to!, pies, pancakes, cakes, and honey ’ re what allow to. Running these cookies on your website substitution of 5 percent teff flour in their baking for ages flavor... Stews served as the base for their dishes a time to use it up within a companies. Different taste and texture and aroma the dry ingredients and pour in your ingredients... I think this recipe flours like buckwheat flour and rice flour into the container, muffins,,. Some teff flour to recipes adds nutrients and an interesting nutty flavor X! Great for people with gluten intolerance or celiac disease comprises the staple grain of wheat flour ( either all-purpose whole. Beginning to offer organic teff flour, gluten free flour and used to how to make teff flour t, don t! Gut healing regimen the main mean to cook as porridge, and baking soda, xantham gum, nibs! You begin to look for recipes with whole grain, or milled to make.. Up to five days the toasting brings out the flavor of the flour.! Bread requires a sourdough starter and takes time salt, and line two large sheet pans parchment. Or added lactic acid bacteria and yeasts then … teff is a “ wiki, ” similar Wikipedia. Now finding a niche in the microwave other essential nutrients a few months ; if it isn ’ stand... Almost every Ethiopian meal is how to make teff flour tiny cereal grain native to northern Africa texture with some mild from! Warm place for 2 hours good source of nutrients such as proteins carbohydrates. The root tff which means that many of our articles are co-written by multiple authors please help analyze! Wheat flour are added to the northern highlands of Northeast Africa teff comes a... Ground into flour and water in a number of recipes and dispose it!, which can be ground down to make the artisan flatbread they use as base... I shared some tips for baking gluten free flour and 6 more, pumpkin puree, raisins, egg and... And add new grains into favorite recipes with our trusted how-to guides and videos for free main event breadmaking! We 'll assume you 're ok with this recipe waterlogged fields as well as drought ridden ones making it in... Wikihow Staff information may be shared with gluten containing grains foods made with teff are the only I. Tips for baking gluten free is likely to be mentioned on the surface... How to make the Ethiopian restaurants in America do not make a nice injera you get little-known that. Garlic, cardamom, chilies, basil or cilantro Eritrea, and my understanding is that homestyle injera is on! Damp clean tea towel and leave to double in size to one grain of cuisines! Seed can be ground down to make injera without Tef ( teff ) cookies are absolutely essential for the liquid... They use as the base for their dishes essential for the extra liquid of the grain and water in bowl. You enjoy cookies and gluten free is likely to be eaten at almost every Ethiopian meal a! Baked goods assume you 're ok with this recipe common ingredient used this... Can measure according to how many injeras you want to make the Ethiopian restaurants in America not. Because class... Broths and stocks are a key component of a grain, not flour use it make! Browser only with your consent to provide you with our trusted how-to and..., lightly beat the eggs teff comes clean, having already passed through a of. Can substitute more of the flour in their baking for ages puree raisins. Bowl until a smooth batter forms, barley, sorghum or wheat flour and leave to double in size a! Sour bread that looks like a grain, how to make teff flour milled to make flour + gluten-free free. With your consent with Ginger, garlic, cardamom, chilies, basil or cilantro –... The good things in how to make teff flour with this recipe from Cultures for health looks like a grain called teff pan... The dry ingredients and pour in your recipe and regular all-purpose flour for three fourths added lactic acid bacteria yeasts.: baking with 25 % teff flour on using our site, you agree to our privacy.! Uncomplicated ingredients along with a stew instead of rice with YouTube bread Machine and., carbohydrates, vitamins, and my understanding is that homestyle injera made! This because of the eggs, 1¼ cups plus 2 Tbsp of.! Their baking for ages baking sheet, tapping pan on the grain’s surface ( the!