Peanut butter: the one and only. The best healthy muffin recipe. Instructions. You blend both ingredients into a coconut flour batter ensuring the taste of banana and peanut butter … Because these banana muffins have peanut butter, they are higher in protein. Banana peanut butter oat muffins are healthy, delicious, and simple to make. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. Would you kindly clarify so I can get baking them! Read more: Low carb almond butter cookies. Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Mix until a batter forms. Peanut Butter-Banana Muffins After sharing these chocolate peanut butter muffins to such a positive reception, I wanted to share a non-chocolatey version using bananas. Peanut butter banana muffins make a great breakfast or snack while you're on the go. Delicious Muffins ready to be baked. The classic combination of PB and banana makes these peanut butter banana muffins truly delectable. 1/2 cup Pumpkin, unsweetened. The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. When it comes to the perfect Muffin Recipe, it’s hard to pick a favorite. The boys and I just baked another batch of these tasty muffins and the house still smells AMAZING! All of the ingredients get pulverized in a food processor, or blender. In one large bowl, mash bananas and use a whisk or fork to mix bananas with the almond milk, maple syrup, melted butter, cinnamon, vanilla, baking soda, and baking powder. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Peanut Butter Banana Muffins. Then, add the oats and oat flour. 1 and 1/2 cups Rolled Oats. They’re so incredibly moist and fluffy, yet made with the simplest ingredients (we’re talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. I did alter the recipe a bit because I needed 12 big filling muffins. You could even sub almond butter for the peanut butter in case of a peanut butter allergy. 140g melted Butter – I used 100g butter and 40g of peanut butter to make the muffins extra peanutty. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! Plus, there's no flour needed - these breakfast muffins are gluten free. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. Unfortunately, I would not recommend using an egg replacement in this recipe. A fall favorites with no guilt. Make sure to use a natural creamy peanut butter (with just peanuts and salt) to keep the recipe consistency and texture nice and fluffy. Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. 200g Plain Flour. With no refined sugar (aside from chocolate chips) and no traditional flour, these peanut butter banana oatmeal muffins are a delicious treat that you can feel good about! As written, this recipe only has 1 teaspoon of maple syrup per muffin. A three-for-one kind of treat. Looking for a quick snack that everyone will love? This recipe combines the three classic flavors that we all know and love and mixes them into a delicious batch of healthy chocolate peanut butter banana muffins! I haven’t made them gluten-free, but a gluten-free flour intended for baking would probably work. These Healthy Peanut Butter-Banana Muffins are also super tasty. This breaks down most of the oats and produces a smooth batter. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. Directions: Start by preheating the oven to 375°F then grease a muffin tin and set aside. If you like your muffins on the sweeter side, go ahead and double the honey. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter How To Make Banana Peanut Butter Muffins There is a little bit of honey added to the mix for sweetness- two tablespoons. My basic muffin mix; 140g Caster Sugar. Banana Oatmeal Muffins (No Flour Needed!) Reply. They aren’t overly sweet as they mostly rely on the sweetness of the overripe bananas and the dark chocolate chips. There is no flour or oil in this recipe. Take note that there’s no butter or added oil in the muffins. Set aside. It took 23 seconds to blend up the 5 ingredients for my muffins. Don’t let these healthy muffins fool you!! 1 tsp Bicarbonate of Soda. Peanut Butter-Banana Muffins, made with no oil, no butter, and no refined-white flour, are gluten free, nutritious, and flavor loaded! Temperature is 350 degrees. You’ll need about 2 medium ripe bananas for this recipe. You can’t go wrong with this simple recipe. I’m currently so obsessed with these peanut butter chocolate chip banana muffins. Going to waste no time in telling you these are made without added butter or oil, they have chocolate chips, plenty of peanut butter and of course banana because match made in heaven.They are unbelievably soft, have just a bit of sugar and while this was an older recipe on the blog, I’ve now made it without eggs and am thrilled with the result. There’s also no regular flour or specialty flour like almond or coconut flour, so I … Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. Spray a standard 12-count muffin pan with nonstick spray and set aside. Peanut Butter Banana Muffins are soft, moist, and filled with flavor. There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. Makes 9-10 muffins Approx calories: 150. 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