You should call ahead to make sure you don't have any cross-contamination. The original hot flavor of boneless wings doesn't contain the most calories. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. To stay abreast of Wingstop’s menu choices, the chain’s nutritional content can be found on the website. Choices include the following: Wingstop cooks items in a gluten and dairy environment. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. But the original hot wings contain the highest amount of sodium with the nutrition facts at 169 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein and 1039mg sodium. For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful. Their fryers most definitely contain gluten. To start, they say on their website that all of their fried foods are cooked in the same oil, but they do filter the oil to minimize cross-contamination. That's almost a half a day's worth of sodium in just 169 calories! Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. A staple at large-group birthday, graduation, and football game parties, wings have remained one of the most popular entrees for get-togethers countrywide. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. Wingstop Zero Carb Menu Many of you may already know this, and I have to wonder if they are truly zero carbs, but Wingstop has a bunch of classic wing options that are supposedly zero carb, and it's a pretty big chain with locations across the US. If you’re eating at Wingstop, keep it simple—more toppings and sauces equals more fat, sodium, and calories. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. Wingstop is well known for its large variety of flavored wings and cajun seasoned fries. While most of the time chicken is a perfectly accpetable source of protein on a ketogenic diet, when it comes to fast food chicken, there are types of breading and oils that are used that are not entirely keto-friendly, and should … "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. An easier way to consume wings, bone-out, unfortunately leaves no trace behind of how much you eat (except for perhaps your sticky fingers). Not sure how much to pick up? "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium). For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. To be on the safe side, hold the sauce instead of ordering a low carb one. Dairy-containing foods at Wingstop: “Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.” Egg-containing foods at Wingstop: “Blue cheese dip, honey mustard dip, and ranch dip contain egg as an ingredient.” ( source ) Tie-ups with big players and expanding to newer geographies can boost brand presence. 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