According to European legislation, the additives can be used in the products only in case they meet the permissions based on three criteria: Based on their origin, the additives can be divided into three basic categories: Natural substances can be divided into individual categories based on their functions as follows: Additives numbered from 100 to 199 stand for color additives. (not vegan) E904 is the food additive number for Shellac, a resin excreted by the female lac bug. E290, that is carbon dioxide, is colorless gas which can be found naturally in the Earth’s atmosphere as a trace element.  , An example of such is beeswax, labelled as E901. If in doubt, you may need to google the product or contact the manufacturer to determine if the additive they use is suitable for vegans. Therefore, it is a biological coloring agent. It is used in production of bread, pastry, raising agents and beverages. Candilla wax . Normally, the organic products have a limited endurance which expires after a certain period of time. Among them is for example citric acid (E330), which is a weak organic acid existing naturally in citrus fruits. If any of the additives posed provable threat for our health, their occurrence in food products and other goods would be banned. Food … E902. It is used in production of confectionery, but it can be also made into a pill coating.  Calcium alginate (E404) is a thickener derived also from the seaweed and it is added to the pudding mixtures, flavored milk or cream. Food additives are regulated by the Food and Drug Administration (FDA). Search the Be Food Smart database. According to one manufacturer’s website, “Lac dye can be used in juice drinks, carbonated drinks, wine, candy, jam and sauce.”.  Lecithis (E322) can be commonly found in egg yolks and it is a part of fatty acids in a body of each living organism. It is purely an organic extract of breech, which is 200 times sweeter than sugar, but it contains much less calories, therefore it is used in many fitness products. Main Side Effects Of Preservatives 1. Vitamin B2 helps to break down proteins, fats, and carbohydrates.  Many nutrition “specialists” claim that additional substances labelled as “E” in food are harmful. The main uses of shellac in confectionery are to do with coating chocolate goods, such as candy-covered nuts and raisins, and similar products. When used in food and confections, shellac has the food additive number E904, and is described on food labels as ‘confectioner’s glaze’, ‘confectioner’s resin’, ‘resinous glaze’, ‘candy glaze’, ‘pure food glaze’ and ‘natural glaze’.  , Besides salt and common spices, such as black pepper or red pepper are in this group of additives included mainly synthetic substances. Origin: Natural polymer derived from certain species of lice from India . In November 2009 EFSA launched a … Mon - Fri / 9:00AM - 6:00PM However, these are permitted in the European Union states and they do not pose any safety risk to humans providing that the optimal daily intake is kept. Local, Free-range, Organic Eggs: What’s the Story? Moreover, they help decreasing the process known as compound lightly browning which is a process during which the color of fruits and vegetables turns brown after certain time.  , E500 stands for sodium carbonate which occurs also in wild nature, for example in salt lakes and in sea water. Some sources say that approximately 300,000 lac insects are killed to produce 1kg of lac, and that annual production is estimated at 20,000 tons globally. Image: Carlos Porto / FreeDigitalPhotos.net, Previous post: Holy Basil (Tulsi) for Stress Reduction & More (with growing instructions), Reaching out for over 40 years, to inspire the vegan in everyone, Holy Basil (Tulsi) for Stress Reduction & More (with growing instructions). That’s why it is also used as a preservative and it is mainly used in production of wine, non-alcoholic beverages, jams and other foodstuffs. , Thickeners add volume to the products and improve their structure and appearance. An example of such is zinc acetate with its number E650 which is harmless in small doses and is used to enhance the bitter taste of coffee and grapefruit. – https://www.ncbi.nlm.nih.gov/pubmed/19916383,  Food Safety Authority of ireland – Use and Removal of Nitrite in Meat Products – https://www.fsai.ie/faq/use_and_removal_of_nitrite.html,  Shivani Patel; Sapan H. Majmundar. Most adults can safely consume up to 400 mg of caffeine a day without any side effects. All food on the market has to go through a strict control by the EFSA (European Food Safety Authority), so it is impossible for any kind of harmful and dangerous product to show up on the market. That’s why it is a nonsense not to buy a product only because it contains some additives. , E150a stands for a coloring agent called caramel. Additives E500 – E599 (acidity regulators), Pre Workout & Maggi Pizzas Have Pig Harmful Chemicals Deadly Side Effects In Health on 5 Jun 2015 at 07:32 It is a great source of magnesium, which among other things secures also the healthy functioning of the circulatory and nervous system. These side effects can occur if someone has an allergic reaction to certain … Zein, a corn protein, is a competitive non-animal-based product. During the larval stage of its life-cycle, the lac insect creates a hard, waterproof, communal protective shell as a cocoon in which to mature and then mate. Artificial Food Coloring. All of the following additives are potentially non-vegan. Behind this are exactly the preservatives, which can keep the food fresh for a longer period of time. Not all E Numbers are bad for you. Food Additives List of food additives and preservatives from A to Z and 100 to 1520 If you are looking for the Complete Food Additives List then use the Navigation of the Website to go to any Food Additive between A through to Z and Numbered 100 through to 1520. Coating, glazing agent . Call the company, of course! Sucralose – artificial sweetener and its impact on our health. As well as being a traditional cosmetic in India, lac dye is primarily used to dye leather, silk and wool. – https://www.ncbi.nlm.nih.gov/pubmed/27633295,  Dong Chen, Chun-Xia Zhao, Camille Lagoin, Mingtan Hai, Laura R. Arriaga, Stephan Koehler, Alireza Abbaspourrad and David A. Weitz – Dispersing hydrophobic natural colourant β-carotene in shellac particles for enhanced stability and tunable colour – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750000/,  Ur-Rehman S1, Mushtaq Z, Zahoor T, Jamil A, Murtaza MA – Xylitol: a review on bioproduction, application, health benefits, and related safety issues. – https://www.clinicalcorrelations.org/2014/04/30/msg-can-an-amino-acid-really-be-harmful/,  David C. Agerter, M.D – ADHD diet: Do food additives cause hyperactivity? Researchers have studied the effects of oral exposure to titanium dioxide, an additive (E171) commonly used in foodstuffs, especially confectionary. Acceptable daily intake (ADI) : None determined . The Scientific Committee on Food (SCF) evaluated the use of OPEW as a food additive but could not allocate an ADI and as an additive in food contact materials. Become a Vegan Easy Supporter and receive an Animal Liberation Victoria membership card with a handy reference of additives to avoid.  Therefore, the fact that some food additives are made synthetically does not mean that they are dangerous and we should avoid them.  , E100 stands for a coloring agent called curcumin, which is made from the root of a curcuma plant and is used in production of margarine, cheese and fish fingers. Urticaria (hives), rhinitis (runny nose), nasal congestion, allergies, hyperactivity, behavioural problems, vomiting, kidney tumors, chromosomal damage, abdominal pain, nausea and vomiting, indigestion, distaste for food; seen increased incidence of tumours in animals; banned in Norway. It is extremely wise to avoid eating food with harmful food additives - E Numbers in them. Working Days/Hours: Shellac is also used as a pharmaceutical glaze, and serves as a coating material for tablets and capsules, particularly in time-released or delayed-action pills, since it stops the pill from breaking down in the stomach. amitabh Bachchan, coca cola, Food, Food safety, Food Safety and Standards Authority of India, Health, India, Maggi noodles, Monosodium glutamate, Nestlé, Pepsi. Additives have been linked to skin rashes, asthma attacks, headaches, behaviour problems and even brain tumours. Sat / 10:00AM - 5:00PM. It is a product which commonly occurs in nature and it is made by combination of honey and pollen. GymBeam, In the table below, you may find the most commonly used organic “E numbers”, which do not pose any health risk, but conversely, they can even have benecitial impacts on our body. , Glycerol (E422) is an oily colorless alcohol which is derived by decomposition of natural fats with alkalis and it is used in dried fruit, liqueurs and vodka. , Antioxidants play a crucial role in extending the shelf life of products and in enhancing the taste and appearance of food. Laccifer lacca is a small insect about the size and color of an apple seed, which swarms on certain trees in India and Thailand. It serves as a neutralizer for some frozen products and butter. – https://www.ncbi.nlm.nih.gov/pubmed/11073753, Fratini F, Cilia G, Turchi B, Felicioli A -Beeswax: A minireview of its antimicrobial activity and its application in medicine. The program for the re-evaluation of approved food additives has been set up by Commission Regulation (EU) No 257/2010 of 25 March 2010. Bees wax . , Fumaric acid (E297) comes from plants of the genus Fumaria and it can be used to flavor, acidify and enhance the taste of non-alcoholic beverages. Preservatives can cause problem within young children like hyperactive behaviour. The Food and Drug Administration, FDA, and also many other scientific studies have proven that the food additives do not cause ADHD/hyperactivity in children. It also helps securing a proper cell function and maintaining a healthy level of cholesterol. Artificial food coloring is used to brighten and improve the appearance of … Anti-foaming agent . https://www.who.int/news-room/fact-sheets/detail/food-additives, https://www.efsa.europa.eu/en/topics/topic/food-additives, https://www.britannica.com/topic/food-additive, http://duncanlock.net/pages/e-numbers-food-additives.html#e100-e199, https://www.medicalnewstoday.com/articles/219561.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152495/, https://www.ncbi.nlm.nih.gov/pubmed/19916383, https://www.fsai.ie/faq/use_and_removal_of_nitrite.html, https://www.ncbi.nlm.nih.gov/books/NBK482456/, https://www.ncbi.nlm.nih.gov/pubmed/18755371, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076701/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/, https://www.ncbi.nlm.nih.gov/pubmed/7816350, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551690/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211027/, http://www.nutrientsreview.com/carbs/edible-glycerin.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995550/, https://www.ncbi.nlm.nih.gov/pubmed/11073753, https://www.ncbi.nlm.nih.gov/pubmed/27633295, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750000/, https://www.ncbi.nlm.nih.gov/pubmed/24915309, https://www.svps.sk/dokumenty/potraviny/SEKPR.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC520987/, https://www.clinicalcorrelations.org/2014/04/30/msg-can-an-amino-acid-really-be-harmful/, https://www.mayoclinic.org/diseases-conditions/adhd/expert-answers/adhd/faq-20058203, E300 – E399 (antioxidants, acidity regulators), E400 – E499 (thickeners, stabilisers, emulsifiers). Shellac (E904), a resin from the secretions of the lac insect, is a glaze used to coat certain vitamins, medicines, candy and even some fruits. 2. Testosterone Support Supplements. Of course! Artificial sweeteners – myths and facts about their safety and impacts on your health.  , An example of a natural antioxidant is ascorbic acid (E300) which is in fact vitamin C. It regulates the acidity and alkalinity of food and prevents the growth of bacteria, yeasts and moulds.  The ability of food to glance is provided also by shellac (E904) which comes from resin produced by insect called Laccifer lacca. When it is present, it will usually feature on the food label. This problem … Substances that are added to food to maintain or improve the safety  E120 or carmine is a red coloring agent, which is acquired from crushed fertilised female beetles named Dactylopius coccus Costa. E904 : Shellac . It has been shown that glycerol can serve as a protection against damaging the DNA, ultraviolet light and radiation. Moreover, the acidic environment in food prevents from formation of many microorganisms. They all contain food additives or chemicals that can be dangerous for children. , Acidity regulators are used to control alkaline or acid levels in food which guarantees more pleasant taste of the acid food. It is a label for additional substances, or additives which are added to food in order to extend its durability, or enhance the colour and taste of the product. Maltodextrin is a common ingredient in packaged foods, such as pastries, candies, and soft drinks. It comes from a natural source of seaweed and it is used as a thickener, a gelling agent and a stabilizer in one. Dietary restrictions: None. Shellac is a resin that comes from the secretions of the female lac insect. NOTE: As well as sometimes being made from shellac, confectioner’s glaze can also contain beeswax. These food dyes that are found in many foods can increase a person’s aggressive nature and make them less pleasant to be around. . We have created all sorts of plastics that are used in innumerable ways. Among typical products that contain carbon dioxide are for example wine, non-alcoholic beverages and sweets.  . A good example is water and oil. EFSA controls the proportion of the chemical substances in food which cannot exceed the permitted level of ADI, that is the Acceptable Daily Intake. Pure zein is clear, odorless, tasteless, hard, water-insoluble, and edible. Sodium glutamate or MSG, labelled as E621, is one of the most common flavor enhancers and many people consider it one of the worst additives on the market. What exactly are additives or “E numbers”? E900. – https://www.ncbi.nlm.nih.gov/pubmed/7816350,  Paul Cherry, Cathal O’Hara, Pamela J Magee, Emeir M McSorley and Philip J Allsopp – Risks and benefits of consuming edible seaweeds – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551690/,  Tugce Senturk Parreidt, Kajetan Müller and Markus Schmid – Alginate-Based Edible Films and Coatings for Food Packaging Applications – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211027/,  Nutrients review – Glycerin (Glycerol) – http://www.nutrientsreview.com/carbs/edible-glycerin.html,  Thomas O. Carpenter, Maria C. DeLucia, Jane Hongyuan Zhang, Gina Bejnerowicz, Lisa Tartamella, James Dziura, Kitt Falk Petersen, Douglas Befroy, and Dorothy Cohen – A Randomized Controlled Study of Effects of Dietary Magnesium Oxide Supplementation on Bone Mineral Content in Healthy Girls – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995550/,  Turner RB1, Cetnarowski WE – Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. While food additives such as monosodium glutamate proved to be very dangerous, especially for children. Dimethyl-polysiloxane . Food-Info.net> E-numbers > E900-1000. , The aroma enhancers in food improve already existing flavor of products. One of the possible harmful effects of preservatives could be a trigger for breathing problems asthama, bronchitis. Consuming organic foods is the solution to healthier. However, no studies have ever proven that these problems would appear in case the person was taking only the maximum daily intake of MSG permitted. E901. But what many people may not realize is that it’s also used as a coating on some nutritional supplements, medicines, fruit, and even coffee beans. That is why my team did extensive research and created this guide to help navigate the most commonly used food additives on the market. The Food and Drug Administration, FDA, and also many other scientific studies have proven that the food additives do not cause ADHD/hyperactivity in children. So, avoid the use of food additives in order to live a healthy life. Background According to Article 32 of Regulation (EC) No 1333/2008, all food additives permitted before 20 January 2009 should be subject to a new risk assessment by the European Food Safety Authority (EFSA). It adds a glare to the products, therefore it can be found not only in cosmetics, but also in some confectionery products used for making icing. This raw material, known as ‘sticklac’, as well as being the basis for shellac, is also used for the production of ‘lac dye’, a red pigment from the crushed bodies of the insects, much like cochineal or carmine. Food additives are added to food for various reasons, good and bad. Select and eat smarter food Sodium carbonate has the ability to bind the unwanted metal ions which can prevent from any changes of color, structure or food yellowing. . Gentle World is a non-profit, 501(c)(3) educational organization. Function . But is it truly so? However, there are some people who can experience side effects, such as diarrhea, abdominal pain, cough colds, vomiting, itching, and skin rashes after consuming food with additives. What frightens people the most about the side effects of the artificial sweeteners, color additives and preservatives is the child hyperactivity. The reason why emulsifiers are added to food products is so they can help mix together components which are not normally combined together. Food products associated with the additive Known & potential side effects relating to the additive Maximum or adequate daily intake (ADI) of the additive Dietary restrictions (helpful for vegetarian, vegan & religion based diets) Countries unapproved for use as a food additive … They are broadly classified into two types – direct and indirect. Antifoaming agents reduce or prevent foaming in foods while bulking agents such as starch are additives that increase the bulk of a food without affecting its nutritional value and taste. Besides this function can Xylitol serve also as a stabilizer and damper, therefore it cannot be easily assigned into one specific category. As in the case of coloring agents, this fact can also frighten you away from consuming such products. , Some of the food additives cannot be easily classified into any of the above mentioned categories. However, it is also used as a coloring in some foods and soft drinks.  Do you also happen to buy certain food only because it does not contain any “E numbers”? If you are interested in understanding the additives and what role they play in production of food products, continue reading this article. I get asked all the time about various food additives that my clients encounter when they read the labels on food products. Also known as ‘gum lac’, shellac also finds its way into household products such as sealing wax, adhesives, polish and varnish; in cosmetics such as hairsprays, mascara, nail polish, perfume and lipstick (and yes, there are vegan alternatives for all of these); as a binding agent in printing inks and paints; and in agriculture – coating urea to produce a slow releasing fertilizer. These are used to enhance the colour, flavour, texture or prevent them from spoiling. – https://www.mayoclinic.org/diseases-conditions/adhd/expert-answers/adhd/faq-20058203, Address: There is a wide range of natural additives, which have beneficial impact on our health, although they are labelled as “E numbers”. In the United States, it may also be labeled as ‘confectioner’s glaze’. The harmful effects of “monosodium glutamate” food additive is to inhibit brain development in children.  , Another example is additive E406, that is agar. 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