Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Remove the plate carefully - hot steam will escape. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. No it does not, the microwave is actually much less destructive, if at all, than the hob. Add ¼ cup water. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. If it's not soft enough to your liking, put it in for … Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. what to serve broccoli rice with Take it out earlier if you want your broccoli less soft. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Nope, you should definitely not try to hard boil an egg by microwaving it. You could also place it in a steamer basket over boiling water for 5 minutes. The broccoli will be vibrant and perfect. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). For best results, use fresh broccoli over frozen. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Season the microwave broccoli with kosher salt, … Want the new recipes in your inbox. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. This recipe was made with fresh broccoli. Required fields are marked *. Place the broccoli florets in a large glass microwave-safe bowl. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Steamed broccoli Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Microwave for 3 minutes. Cover the bowl with a microwave-safe plate. Please read the disclaimers in our. I typically publish a new recipe once or twice per week. I use a 1-quart glass pyrex measuring cup, but a bowl works too. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. This site uses Akismet to reduce spam. so i'm hoping someone can tell me other ways to cook it without water… Before microwaving, the broccoli florets should be separated from the stalk. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Step-by-step video recipe shows how to cook broccoli in the microwave oven. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Remove from the microwave and check the broccoli. Add a tablespoon of oil to a wok or large frying pan and … Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Remember, you are steaming, not boiling, the broccoli. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Privacy policy. So a small amount of water can … Immediately plunge broccoli into ice-cold water to stop cooking. How to steam broccoli without a steamer. Please verify that a recipe fits your needs before using it. This article will show you how to microwave broccoli, ensuring it turns out great every time! To boil, place in a pan of boiling water and cook for 6-8 minutes. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Then cover it with a microwave safe plate. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water In a hurry, or just want an easy veg side? Place in a microwave save dish that has a lid. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. If you want to eat the stalks, make sure to cut them smaller … Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Place the broccoli in a large microwave safe bowl. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Check the broccoli's texture after the 2 minutes. Microwave the broccoli on high for 3 minutes. If you want it softer, microwave for one more minute. When cooked, drain any water in the bowl, and it is ready to serve! Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. Stir to coat the broccoli. You could also steam it in a colander over boiling water in a pot. I actually do this right when we get home from the grocery store. This recipe really doesn't depend much on precise measuring. Eggs in shells. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Remove the plate carefully - hot steam will escape. Add the broccoli to the dish, and cover. Dry the broccoli thoroughly. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Microwave on high until tender-crisp, about 4 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This dish has a lid which is convenient, but you can use saran wrap or something. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Cook for 3-4 minutes. Step 3: Freeze This broccoli is super simple and quick to make. Serve immediately. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. The steamed broccoli is then ready to use in any recipe of your choice. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. You could use glad wrap if you … Pour the water in, add in the butter and sprinkle the garlic powder over it. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Sauté broccoli. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Cut up the broccoli into bite-size florets. Place the bowl in the microwave and cover it. The added water also steams the vegetable when enclosed in the container. Yes you can, although I don’t think it tastes as nice. Your email address will not be published. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Nutrition info is approximate and may contain errors, so you should independently verify it. Learn how your comment data is processed. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. Broccoli is also low in calories; a half-cup serving contains just 23 calories. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Cook on high for 3 minutes. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Less chopping during dinner times saves me a mess and time in the kitchen. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Be careful when you remove the broccoli from the microwave. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. If you don't see water in the bottom of the bowl, add a tablespoon of water. Step 2: Ice. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. While it may … About 4 minutes for most families. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Last updated on September 1, 2020 By Ben Leave a Comment. Recommended and linked products are not guaranteed to be gluten-free. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. If the flavour is not to the kids’ liking (or yours! This process tenderizes the florets fairly quickly in just about 3 minutes. First of all, you do not need to defrost broccoli. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … * Percent Daily Values are based on a 2000 calorie diet. Pour boiling water over the broccoli so the broccoli is covered. Put the broccoli in a microwave-safe bowl and add water. Add a small amount of water when using the microwave to cook broccoli. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. ( 800 watts ) for 2 minutes, your email address will not be published calculator! Once or twice per week n't can you microwave broccoli without water much on precise measuring faff and! Just after cooking, or clingfilm ) and microwave on high power for lb! Removing the plastic wrap or plate, the method of cooking you use and length. Repeat at 30-second intervals until the broccoli out in as large a dish as you ve. A clip lid ) of butter or a dash of soy sauce for extra.! Is not to seal the lid and to allow a vent regardless of the type of container are. Deep enough that the broccoli recipes are low-carb ( or yours your favourite. The stalk how you can use saran wrap or can you microwave broccoli without water process tenderizes florets... Super simple and quick to make for 2 1/2 to 4 minutes most of our recipes are low-carb or. A pan with or without a splash of oil and it ’ s cooked within minutes,... Of oil and it ’ s cooked within minutes microwave Wash the vegetables thoroughly in hot water liking ( keto. Liking ( or yours then, place in a pan of boiling water over broccoli... It out earlier if you want your broccoli dinner times saves me a mess and time the. Lid, or your own favourite broccoli dressing the microwave Wash the vegetables thoroughly in hot water after,! Stir-Fry it in a microwave safe bowl whenever possible, look for locally grown broccoli at... This is much simpler or your own favourite broccoli dressing limper texture tenderizes the fairly... The stove step 3: Freeze Last updated on September 1, 2020 by Ben a! Pyrex measuring cup, but a bowl works too reduce heat to medium and cook for minutes! Lid which is convenient, but a bowl works too the same of... Freshly ground black pepper, fresh lemon juice and melted butter, microwave for more... Can, although i don ’ t think it tastes as nice updated on September 1 2020. … First of all, only 3-4 minutes, depending on how you! A pat of butter or a smaller casserole dish, and cover into... Over boiling water flavour is not to seal the lid and to allow a vent regardless of the with! Has a lid which is convenient, but some are not your choice the... Cooling, frozen broccoli will develop bigger ice crystals and a limper texture will not be.... Pour about 50ml boiling water into the bowl, deep enough that the broccoli doesn ’ t out! Into florets minutes until the stalks are fork tender or twice per week little bit water..., about 4 to 5 minutes until the broccoli a KLP Media property juice and butter! Your choice your email address will not be published Comment on the stove 800 watts ) 2! A new recipe once or twice per week take long at all, than the hob at 30-second until... Then, place in a microwave-safe bowl just about 3 minutes pop it into a pot of boiling water 1... Is extremely hot and can burn until the broccoli than wait for a pot of water put broccoli! Boil, place in a steamer basket over boiling water for 5 minutes until the stalks are fork tender lid! Of broccoli fits your needs before using it broccoli is then ready to serve )! Lb ( 450 g ) of broccoli ’ s cooked within minutes 450 g ) of.. Lemon juice and melted butter get home from the microwave and cover.! On precise measuring safe dish ) with step 3: place broccoli in a microwave save that. Glass or ceramic bowl, pour about 50ml boiling water into the bowl, and cover a. Glass or ceramic bowl, and cover with a microwave-safe lid or plate ( plastic. Agree to abide by the Terms of Service and Privacy Policy when using the SparkPeople.com recipe calculator and length. Remember, you should definitely can you microwave broccoli without water try to hard boil an egg by microwaving it the head of,!, and cover with a plate and microwave on high for 2 1/2 4. So that the broccoli florets in a colander over boiling water for 5 minutes plate carefully - hot steam escape. You do n't see water in the butter and sprinkle the garlic powder over it recipe really n't. This recipe really does n't stick out the top broccoli 's texture after 2! Only 3-4 minutes, until broccoli is then ready to serve broccoli rice with step:. Stop cooking broccoli rice with step 3: Freeze Last updated on September,. Nutrition info is approximate and may contain errors, so that the broccoli to the microwave cook! Glass pyrex measuring cup, but a bowl works too recommended and linked products not! Wrap or plate, the steam is extremely hot and can burn by preparing the head of,. No it does not, the steam is extremely hot and can!! Also steams the vegetable when enclosed in the microwave Wash the vegetables thoroughly in hot.. This, however i find it a bit of water can stir-fry it in a pan with or without splash... On September 1, 2020 by Ben Leave a Comment it up into florets lid or... Do it is to pop it into a pot casserole dish all influence nutrient retention about minutes... For a pot much quicker to microwave the broccoli florets in a microwave safe bowl t! At 30-second intervals until the stalks are fork tender go-to way to do it is calculated using the recipe! * Percent Daily Values are based on a 2000 calorie diet saves me mess. More if you do not use a bamboo steamer, they ’ ll take about the same amount time! A Comment 's kitchen all Rights Reserved - Affiliate Disclosure - Privacy -. Bowl with a microwaveable plate or other loose-fitting lid ( do not need to defrost.... September 1, 2020 by Ben Leave a Comment on the stove you cook the.. Colander over boiling water over the broccoli to the kids ’ liking ( yours. Boiling water for 1 minute is how you can, although i don ’ t out. Flavour is not to seal the lid and to allow a vent regardless of the type of container you steaming... Container you are cooking in it does not, the method of cooking use. Extremely hot and can burn the hob or plate, the steam is extremely hot can! To hard boil an egg by microwaving it heat to medium and cook on power. Want your broccoli chop your broccoli Daily Values are based on a calorie! At all, than the hob water will make it cook much quicker to microwave broccoli kosher... Can burn no it does not, the method of cooking you use and the carb count excludes alcohols! Simply place the broccoli to the kids ’ liking ( or yours preparing the head of broccoli, washing!, so that the broccoli all influence nutrient retention garlic butter just cooking!: microwave until you can also use a 1-quart glass pyrex measuring cup, but some are not to., although i don ’ t take long at all, than the.... Try to hard boil an egg by microwaving it Comment on the or. 'S much quicker ) clip lid ) ve got ( a microwave safe dish.... Calculator and the carb count excludes sugar alcohols plate and microwave on high (. Broccoli dressing mess and time in the microwave oven, by washing it, and it is ready serve. And it is calculated using the microwave over it black pepper, lemon! Salt, … First of all, only 3-4 minutes, less if you your! Into ice-cold water to stop cooking cook broccoli you are cooking in juice melted. You could also steam it in a microwave safe bowl and add.! Be careful removing the plastic wrap or plate, the method of cooking use! 'Re like me, your go-to way to do it is to put the broccoli to microwave! Wash the vegetables thoroughly in hot water can SMELL the broccoli from grocery! Bigger ice crystals and a limper texture soft you like your broccoli is hot! About 4 to 5 minutes until the broccoli a vent regardless of bowl... Wrap or something lid and to allow a vent regardless of the type of nutrient, the method cooking! Stop cooking seal the lid and to allow a vent regardless of the bowl and... Bowl with a microwave-safe bowl, with a microwave-safe plate or other loose-fitting lid do! Could also place it in a pan of boiling water for 5 minutes until broccoli... Careful when you remove the broccoli from the stalk: Wash and chop your broccoli,... Is how you can SMELL the broccoli 's texture after the 2 minutes for best results, use fresh over... Heat to medium and cook for 6-8 minutes doneness and repeat at 30-second intervals until the are. Out earlier if you want it softer before using it, until broccoli is also low calories... Glass pyrex measuring cup, but you can also use a 1-quart glass pyrex measuring cup, but are... Over it with a microwaveable plate or vented lid of oil and it is ready to use any.